Weigh In record (no journal entry) for 21 February 2014
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2014:
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1436 kcal
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Fat: 51.57g | Prot: 84.37g | Carb: 161.89g.
Breakfast: Sugar, Fat Free Half and Half Cream, V8 Splash Tropical Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Chocolate Almond Cereal. Lunch: Wegmans Fat Free Fruit Yogurt, Apples, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Tom Sturgis pretzel sticks - thin (Tom Sturgis), Sugar, Progresso Light Chicken Noodle Soup. Dinner: Olive Oil, Chicken Stock (Home Prepared), Chicken Meat and Skin (Roasting, Roasted, Cooked), Cooked Okra. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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1996 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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