Weigh In record (no journal entry) for 17 July 2021
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224.7 lb
Lost so far: 25.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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746 kcal
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Fat: 36.17g | Prot: 49.80g | Carb: 55.22g.
Lunch: Омлет с Молоком, Bio Max Био-Йогурт Яблоко-Злаки 1,5%. Dinner: Помидоры, Огурец (с Кожурой), Сарафаново Творог Мягкий 5%. more...
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losing 7.7 lb a week
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