Weigh In record (no journal entry) for 20 July 2021
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226.6 lb
Lost so far: 23.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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893 kcal
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Fat: 65.22g | Prot: 37.08g | Carb: 39.56g.
Breakfast: Кофе, Добрая Буренка Молоко 3,2%. Lunch: Огурец (с Кожурой), Омлет с Молоком. Dinner: Лента Овощи Тушеные с Грибами, Салат из Помидоров и Огурцов, Leor Морковь по-Корейски. more...
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gaining 4.6 lb a week
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