Weigh In record (no journal entry) for 27 February 2011
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2116 kcal
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Fat: 93.90g | Prot: 135.54g | Carb: 176.22g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Teriyaki. Dinner: Texas Toast, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Dry Roasted Salted Peanuts, Honey, 98% Fat Free Hot Dogs, Trail Mix Fruit and Nut. more...
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4008 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 2.8 lb a week
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