Weigh In record (no journal entry) for 22 July 2021
|
186.7 lb
Lost so far: 34.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1784 kcal
|
Fat: 161.62g | Prot: 61.06g | Carb: 20.96g.
Breakfast: Koffie (Gemalen). Lunch: Milbona Slagroom, AH Aardbeien, Bio+ Pindakaas, Lovilio Mascarpone , AH Roma Tomaten, Geitenkaas (Zacht), Lijnzaadolie, Zwagerman Kalkoenfilet, Olijven. Dinner: Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Alpro Roasted Almond Unsweetened. more...
|
|
2766 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|