bigmikesmith's Journal, 21 February 2014

292.8 lb Lost so far: 0 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 54.15g | Prot: 74.28g | Carb: 258.70g.   Breakfast: Banana Burrito. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Oikos Traditional Greek Yogurt - Raspberry. Dinner: Mandarin Sauce, Steamed Brown Rice, Mushroom Chicken, Grilled Teriyaki Chicken. Snacks/Other: White Chocolate Chip Cookies, Apples, Clementines, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...

3793 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...