Weigh In record (no journal entry) for 21 February 2014
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220.7 lb
Lost so far: 16.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2398 kcal
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Fat: 105.06g | Prot: 102.79g | Carb: 259.85g.
Breakfast: Останкино Блинчики с Мясом, Чай с Сахаром. Lunch: Компот, Салат Овощной, Хлебный Дом Хлеб Бородинский, Свиная Отбивная, Картофельное Пюре. Dinner: Салат Оливье, Котлета Свиная. more...
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3440 kcal
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Activities & Exercise:
Hiking - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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