Weigh In record (no journal entry) for 21 February 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2797 kcal
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Fat: 141.30g | Prot: 66.24g | Carb: 326.36g.
Breakfast: Berliner Bol, Croissant, Appelflap, Koffie met Melk. Dinner: Sla, Frieten, Lidl Kipnuggets, Kaaskroket. Snacks/Other: Lotus Madeleine, IJsboerke Vanille Roomijs, Koffie met Melk, Aldi Gaufres Sucrées. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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