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Cheat 30000 6:00Weekoff5
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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383 kcal
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Fat: 10.47g | Prot: 11.64g | Carb: 68.45g.
Breakfast: المراعي حليب خالي من اللاكتوز, رطب رطب Fresh Dates. more...
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losing 4.6 lb a week
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