Weigh In record (no journal entry) for 21 February 2014
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122.2 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1029 kcal
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Fat: 25.50g | Prot: 24.70g | Carb: 179.88g.
Lunch: Quaker Rice Cakes - Lightly Salted, Asparagus and Onion Soup. Dinner: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Zucchini Noodles. Snacks/Other: Brown Rice Cakes, Great value Tropical Trail Mix (Great Value), Cuties Clementines, Wal-Mart Sweet Lava Caramel Dip, Swiss Miss Classics Marshmallow Hot Cocoa Mix, fresh Giant Eagle Eggs, Spiced Apple Chips. more...
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1478 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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