DougNichols's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
322.3 lb Lost so far: 33.7 lb.    Still to go: 122.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2011:
462 kcal Fat: 13.66g | Prot: 52.44g | Carb: 34.72g.   Breakfast: eas advantedge. Lunch: tuna salad, cottage cheese. Dinner: tuna salad, cottage cheese. Snacks/Other: light yogurt. more...
losing 3.2 lb a week

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