Weigh In record (no journal entry) for 22 July 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2074 kcal
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Fat: 105.05g | Prot: 125.94g | Carb: 147.83g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Bio Haferdrink Natur , Body IP Simons Perfect Vegan Blend. Lunch: Merci Merci Finest Selection, Aldi Bio Laugenzöpferl, Metzgerfrisch Leberkäse . Dinner: Aldi Kräuterbutter Baguette, Scampi, Rindersteak, Aldi Tzatziki. Snacks/Other: Magnum Almond. more...
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2283 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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sport-goettin's weight history
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