Weigh In record (no journal entry) for 21 February 2014
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2008 kcal
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Fat: 24.55g | Prot: 80.98g | Carb: 247.71g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium). Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Turano French Bread Rolls, White Table Wine, Sweet Red Peppers, Onions, Mussels, Coors Blue Moon Beer. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Chocolate Cupcake. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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