Weigh In record (no journal entry) for 21 July 2021
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288.8 lb
Lost so far: 4.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2123 kcal
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Fat: 91.61g | Prot: 81.94g | Carb: 253.66g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger Eggs (Large), Lender's Cinnamon Raison Swirl Bagel. Lunch: Butter Krust Family Style Large Bread, Musselman's Apple Butter, Jif Natural Creamy Peanut Butter. Dinner: Pasta with Meat Sauce. Snacks/Other: Broad Street Bakery Boston Creme Honey Bun, HEB Thin Sour Cream & Onion Chips. more...
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losing 0.8 lb a week
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