Weigh In record (no journal entry) for 27 February 2011
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1644 kcal
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Fat: 45.61g | Prot: 59.53g | Carb: 254.95g.
Breakfast: Lactose Free Fat Free Milk, Raisin Bran Crunch. Lunch: 100% Pure Orange Juice (No Pulp), Bean So Green, saffron yellow rice, Tyson Buffalo Chicken Tenders. Dinner: Milk Chocolate Miniatures, Four Cheese Ravioli, Tomato Sauce. Snacks/Other: smuckers squeeze strawberry jelly, granny smith apple, Grape Jelly, Natural Creamy Peanut Butter, soft 100% whole wheat bread, sugar, Cream (Half & Half, Fat Free), Milk Chocolate Calcium Chews. more...
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losing 2.8 lb a week
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