Weigh In record (no journal entry) for 21 February 2014
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1641 kcal
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Fat: 139.10g | Prot: 83.74g | Carb: 21.61g.
Breakfast: LouAna Pure Coconut Oil, Chef's Cupboard Beef Broth. Lunch: P.F. Chang's Moo Goo Gai Pan. Dinner: Hebrew National Beef Salami, P.F. Chang's Spinach Stir-Fried with Garlic (Large). Snacks/Other: Chocolate Peanut Butter FAT BOMBS. more...
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losing 21.0 lb a week
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