DesiraeMoore's Journal, 21 February 2014

160.3 lb Lost so far: 6.1 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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740 kcal

Fat: 29.26g | Prot: 90.85g | Carb: 28.15g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Cucumber (Peeled), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Strawberries, Blackberries. more...

2046 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...