Weigh In record (no journal entry) for 21 July 2021
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314.2 lb
Lost so far: 57.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1573 kcal
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Fat: 86.53g | Prot: 79.27g | Carb: 123.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Grits. Lunch: Applebee's Blackened Cajun Salmon, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Dinner: Kraft Classic Ranch Lite Dressing, Great Value Sliced Carrots, Smithfield Thick Cut Bacon, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Great Value Mixed Nuts. more...
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gaining 6.3 lb a week
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