Weigh In record (no journal entry) for 11 May 2009
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2009:
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2199 kcal
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Fat: 78.29g | Prot: 94.47g | Carb: 284.44g.
Breakfast: Starbucks Dounut, Starbucks Latte. Lunch: Cat Cookies, Green Grapes, Sandwich bread white, mayonnaise, Tuna Fish, fat free ranch, Pepper, lettus, chopped onion. Dinner: Black Beans, cole slaw, Pulled pork. Snacks/Other: Special K crackers, Greek Yogurt. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 0.4 lb a week
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