Weigh In record (no journal entry) for 21 February 2014
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2682 kcal
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Fat: 66.80g | Prot: 82.26g | Carb: 171.16g.
Lunch: Hannaford Breakfast Links Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Kendall Jackson Chardonnay, Wing-Time Buffalo Wing Sauce. Snacks/Other: Cella's Chocolate Covered Cherries, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2619 kcal
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Activities & Exercise:
Housework - 18 minutes, Sitting - 10 hours and 2 minutes, Shopping - 5 minutes, Driving - 6 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 59 minutes, Desk Work - 3 hours, Shoveling - 15 minutes. more...
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steady weight
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