Weigh In record (no journal entry) for 21 February 2014
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210.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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4226 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.5 lb a week
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cmcavoy78's weight history
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