ekbevile's Journal, 21 February 2014

139.2 lb Lost so far: 0.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 36.17g | Prot: 20.31g | Carb: 178.66g.   Breakfast: Margarine, Toasted Bagel, Starbucks Cranberry Orange Muffin, Coffee with Sugar. Dinner: Naked Acai Machine 100% juice smoothie all natural superfood. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...