Weigh In record (no journal entry) for 21 July 2021
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1125 kcal
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Fat: 65.85g | Prot: 89.86g | Carb: 46.19g.
Breakfast: Coffee with Cream, Green Tea. Lunch: Egg (Whole) . Dinner: Ken's Steak House Lite Thousand Island Dressing, Kirkland Signature Pistachio Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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