Weigh In record (no journal entry) for 21 July 2021
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202.6 lb
Lost so far: 13.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1024 kcal
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Fat: 31.41g | Prot: 40.41g | Carb: 154.82g.
Breakfast: Shaklee 180 Shaklee 180 Meal-in-a-Bar Blueberry & Almond Crisp. Lunch: Miracle Noodle Kitchen Vegan Pho, Vegetable Spring Roll. Dinner: Corn. Snacks/Other: Snickers Ice Cream Bar (78g). more...
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losing 8.4 lb a week
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