Weigh In record (no journal entry) for 21 February 2014
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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969 kcal
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Fat: 31.08g | Prot: 42.96g | Carb: 129.45g.
Breakfast: Grapefruit (Pink and Red), Quaker Instant Oatmeal - Raisin, Date & Walnut, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Extra Long Asparagus Spears, Carrots (Frozen), Mixed Salad Greens, Ken's Steak House Sweet Vidalia Onion Dressing, Pork Loin (Tenderloin). Dinner: Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Clam Chowder, Beatrice Skim Milk. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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steady weight
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