Weigh In record (no journal entry) for 21 July 2021
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609.0 lb
Lost so far: 69.6 lb.
Still to go: 259.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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513 kcal
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Fat: 13.37g | Prot: 57.00g | Carb: 52.75g.
Lunch: Great Value Cauliflower Steamable, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Fiber One 70 Calories Brownie, Bumble Bee Lemon & Pepper Seasoned Tuna. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Skinny Pop Gingerbread Cookie Flavored Kettle Corn. more...
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losing 9.8 lb a week
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