Weigh In record (no journal entry) for 21 July 2021
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287.0 lb
Lost so far: 12.4 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2161 kcal
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Fat: 163.85g | Prot: 136.58g | Carb: 18.14g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Sugar Free BBQ Sauce, Chicken Leg (Skin Eaten), Sugar Free Honey Mustard, Chicken Leg (Skin Eaten), Sugar Free BBQ Sauce, Chicken Leg (Skin Eaten). Dinner: Tuscan Garden Blue Cheese Dressing, Smoked Turkey, Organic Spring Mix, Real Bacon Bits, Fancy Shredded Mozzarella Cheese, Boiled Egg. Snacks/Other: RS Sugar Free Turtles. more...
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losing 7.0 lb a week
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