Weigh In record (no journal entry) for 21 July 2021
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244.2 lb
Lost so far: 13.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1910 kcal
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Fat: 55.00g | Prot: 51.00g | Carb: 198.00g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Kodiak Cakes Crunchy Granola Bar Peanut Butter, Pics Spicy Southwest Tex-Mex Trail Mix. Dinner: Rice Bowl Chicken Rice. Snacks/Other: Skinny Cow Always Chocolate Ice Cream Sandwich, Lagunitas Lagunitas IPA. more...
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losing 1.5 lb a week
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