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Doing better about journal and watching the counts. Still craving sweets. Down 2.5#
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230.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1625 kcal
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Fat: 76.17g | Prot: 87.16g | Carb: 149.28g.
Breakfast: Nature's Garden Coconut Keto Mix. Lunch: Old El Paso Red Enchilada Sauce, Old El Paso Fat Free Refried Beans, Kroger 93% Lean Ground Beef, Ready Pac Shredded Iceberg Lettuce, Kroger Mexican Style Cheese, Daisy Sour Cream, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Grilled Chicken (Skin Not Eaten), Kroger American Blend Salad, Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled) , Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds, Welch's Fruit Snacks Mixed Reduced Sugar. more...
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losing 5.8 lb a week
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