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Lowest in 3 years, yay!!
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1320 kcal
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Fat: 70.89g | Prot: 61.47g | Carb: 150.70g.
Breakfast: Coffee with Cream and Sugar, Wholemeal Bread, Peanut Butter. Elevenses: Plums . Lunch: Lettuce Salad with Assorted Vegetables, Noodles, Turkey Cutlet. Dinner: Flatout Flatbread, Spinach , Skotidakis Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Walnuts, Activia Vanilla Yogurt, Raspberries , Popsicle Revello. more...
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losing 11.2 lb a week
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