Weigh In record (no journal entry) for 21 February 2014
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1442 kcal
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Fat: 106.28g | Prot: 93.67g | Carb: 19.41g.
Breakfast: Food Lion Spinach Dip, Scrambled Egg. Lunch: Mrs. Kinser's Chunky Pimento Spread, Kroger Ground Beef Patties 93/7, Woeber's Horseradish Sauce, Gwaltney Traditional Chicken Hot Dogs, Pork & Beef Added. Dinner: Buffalo Ranch Dip, Skinless Chicken Breast, Food Lion Ranch Dressing. more...
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losing 7.0 lb a week
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