Weigh In record (no journal entry) for 21 July 2021
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120.8 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2260 kcal
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Fat: 121.13g | Prot: 80.01g | Carb: 227.32g.
Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Soy Sauce, Hellmann's Light Mayonnaise, Bertolli Olive Oil, Mixed Salad Greens, White Rice (Long-Grain, Cooked) , Moby Dick Kubideh Kabob. Snacks/Other: Maple Syrup , Butter , Sunshine Cheez-It Original Snack Crackers (1.5 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Albertsons French Bread, Peach, Plums , Red Delicious Apples. more...
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losing 1.2 lb a week
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