Weigh In record (no journal entry) for 21 July 2021
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269.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2188 kcal
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Fat: 60.18g | Prot: 74.88g | Carb: 384.32g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Bai Molokai Coconut (Bottle), Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: Amy's Enchilada with Spanish Rice & Beans. Snacks/Other: Crispy Green Crispy Apples, Kind Minis Chewy Peanut Butter, Quaker 100% Whole Grain Oatmeal, White Cake with Icing (Home Recipe or Purchased), Kind Caramel Almond & Sea Salt Thins. more...
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4050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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