Weigh In record (no journal entry) for 21 February 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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582 kcal
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Fat: 25.76g | Prot: 52.59g | Carb: 30.86g.
Breakfast: N' Joy Non-Dairy Creamer, Egg, Spinach (Chopped or Leaf, Frozen) . Lunch: 14" Pepperoni Pizza, Costco Rotisserie Chicken. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Strawberries. more...
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losing 3.5 lb a week
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