Weigh In record (no journal entry) for 21 July 2021
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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668 kcal
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Fat: 27.40g | Prot: 15.44g | Carb: 100.73g.
Breakfast: Great Value Sugar Free Seedless Blackberry Jam, Thomas' Light Multi-Grain English Muffin, Sweet Cherries (Queen Anne, Bing), Cherry Plum, Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. more...
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losing 2.8 lb a week
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daschneider's weight history
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