Weigh In record (no journal entry) for 21 July 2021
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154.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1084 kcal
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Fat: 22.28g | Prot: 122.44g | Carb: 98.92g.
Breakfast: Peru Deli ou Carne de Peito de Frango, 3 Corações Cappuccino Diet, Frimesa Leite Zero Lactose Semidesnatado, Liv Up Crepioca com Queijo Branco . Lunch: Acelga, Ceviche. Dinner: Manjuba, Ceviche. Snacks/Other: Danone Iogurte Natural Desnatado , Holme Mill Jordans Granola Berry Fruits, Melancia. more...
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losing 7.7 lb a week
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