Weigh In record (no journal entry) for 21 February 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2014:
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1328 kcal
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Fat: 31.75g | Prot: 45.97g | Carb: 180.20g.
Breakfast: Koffie, Aldi Molenland Goudse Kaas 48+ Jong Plakken, De Molenhoeve Krokante Toast. Lunch: Thee, Aldi Boerenbruin, Jauhelihakastike. Dinner: AH Kaas-Ui Breekbrood. Snacks/Other: Wicky Fruitdrink Appel, Wicky Fruitdrink Appel, AH Snoeptomaatjes, Thee, van Vegelaar Mini Crackers Volkoren, Coca-Cola Coca-Cola, Appel, Thee. more...
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3179 kcal
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Activities & Exercise:
Werken - 6 hours, Zingen - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 10 hours. more...
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