Weigh In record (no journal entry) for 21 July 2021
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175.4 lb
Lost so far: 3.2 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2957 kcal
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Fat: 88.80g | Prot: 189.35g | Carb: 344.26g.
Breakfast: 植物油, 甜甜圈（加糖粉或是巧克力糖浆）, 鸡蛋, tempeh, 牛肉丸, 鸡胸肉（不吃皮）, 白米. Lunch: 橘子, 鸭蛋, 干葵花籽, 鸡胸肉（不吃皮）, 芒果. Dinner: 白米, 嘉顿 白面包, 上海青. more...
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gaining 2.3 lb a week
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