Weigh In record (no journal entry) for 21 February 2014
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146.6 lb
Lost so far: 13.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1019 kcal
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Fat: 23.03g | Prot: 87.41g | Carb: 119.03g.
Breakfast: Pão Integral, Castanhas-do-Pará, Feel Good Chá Vermelho com Amora, Entre Rios Queijo tipo Cottage, Clara de Ovo Cozida. Lunch: Batata Doce, Carne de Porco do Lombo (Inteiro, Magro), Tomates, Salada Verde Mista, Alface de Folha Verde, Mamão. Dinner: Abacaxi, Alface de Folha Verde, Abóbora, Camarão. Snacks/Other: Maçã, Danone Danio, Taeq Farelo de Aveia Oat Bran, Levittá Salada De Frutas. more...
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losing 3.3 lb a week
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