Weigh In record (no journal entry) for 27 February 2011
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163.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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980 kcal
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Fat: 52.55g | Prot: 57.37g | Carb: 70.61g.
Breakfast: Whole Wheat Bread, Goats Cheese (Semisoft), Boiled Egg. Dinner: Fried Battered Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Octopus. Snacks/Other: Fruitcake. more...
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losing 6.2 lb a week
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muges's weight history
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