Weigh In record (no journal entry) for 21 February 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1497 kcal
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Fat: 76.14g | Prot: 100.35g | Carb: 70.31g.
Breakfast: Fried Egg, Sliced Ham (Extra Lean), Costco Torta Sandwich Roll, Muenster Cheese. Lunch: Avocado Ranch Dressing, BLT Cobb Salad. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Trader Joe's Wild Pacific Keta Salmon Fillets. Snacks/Other: Red Lobster Classic Martini with Vodka. more...
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3351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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