padrecoffey's Journal, 27 February 2011

257.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 65.01g | Prot: 111.07g | Carb: 156.89g.   Breakfast: Fried Egg, Potato Waffle. Lunch: Sour Cream, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Tortilla. Dinner: Phish Food Frozen Yogurt. Snacks/Other: High Juice Orange. more...

3278 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...