Weigh In record (no journal entry) for 21 February 2014
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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354 kcal
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Fat: 4.53g | Prot: 38.63g | Carb: 42.95g.
Breakfast: Milk Chocolate Kisses, Stevia in the Raw, Blueberries, Greek Yogurt, Coffee. more...
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losing 3.2 lb a week
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