Weigh In record (no journal entry) for 21 July 2021
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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897 kcal
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Fat: 33.25g | Prot: 44.97g | Carb: 105.81g.
Breakfast: Chiabrot, Esko Kochkäse 20%, Kaffee, Kerrygold Extra Ungesalzen, Dulano Bierwurst. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gut & Günstig Backfisch-Stäbchen. Dinner: Grafschafter Weizenbrötchen, Spiegelei, Kohlrabi. more...
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1731 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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losing 4.6 lb a week
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