Weigh In record (no journal entry) for 21 July 2021
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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774 kcal
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Fat: 50.95g | Prot: 57.84g | Carb: 12.35g.
Breakfast: Pork Roast (Lean and Fat Eaten), Egg (Whole), Butter . Lunch: Woolworths Gammon, Life Bake Seed Crackers, Butter . Dinner: Creamed Spinach. more...
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losing 27.8 lb a week
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