Weigh In record (no journal entry) for 21 February 2014
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1485 kcal
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Fat: 27.93g | Prot: 75.79g | Carb: 157.86g.
Breakfast: Bananas, Apples, Tangerines (Mandarin Oranges), Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Sugar in the Raw Stevia in The Raw (Packet), Advocare Spark Energy Drink, Coffee-Mate Original Powder Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: White Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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