Susan1517's Journal, 23 January 2011

169.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 37.09g | Prot: 72.76g | Carb: 179.13g.   Breakfast: Nonfat Latte Coffee. Lunch: Wheat Bread (Reduced Calorie), Corn, Crumbled Gorgonzola Cheese, Olive Oil Vinaigrette-Tropical Mango, Mixed Salad Greens, Glazed Chicken Green Beans Mushrooms. Dinner: Cantaloupe Melons, White Rice, Beef Sloppy Joe (No Bun), Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Mo's Bacon Bar, Steamed or Boiled Shrimp. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...