Weigh In record (no journal entry) for 20 July 2021
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203.8 lb
Lost so far: 12.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1162 kcal
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Fat: 46.80g | Prot: 66.46g | Carb: 129.68g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Shaklee Life Shake. Lunch: Broccoli , Penne, Muir Glen Beef Bolognese Pasta Sauce. Dinner: Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). more...
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losing 11.2 lb a week
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