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Tasaantuiskohan viikonloppuinen..
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182.8 lb
Lost so far: 30.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1506 kcal
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Fat: 73.18g | Prot: 76.56g | Carb: 131.38g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Lounashetki Kana-Taco Salaatti, Kahvi, Arla Kevyt Maito, Banaanit. Dinner: Kurkku, Flora Normaalisuolainen, Valio Edam 17%, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Snacks/Other: Geisha Original, Flora Normaalisuolainen, Vaasan Ruispalat, Valio Edam 17%, Kurkku, Saarioinen Kultakalkkuna. more...
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losing 24.7 lb a week
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