Weigh In record (no journal entry) for 20 July 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1708 kcal
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Fat: 75.20g | Prot: 91.96g | Carb: 171.94g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Milka Milka & Oreo. Lunch: Zucker, Aldi Unser Rustikales, Kaufland Rapsöl, Aldi Passierte Tomaten, Mais, King's Crown Kidney-Bohnen, Süßkartoffel, Rinderhackfleisch. Dinner: Edeka Bio Körniger Frischkäse , REWE Avocado, Karotten, Aubergine, Champignons, Zucchini, Goldähren Wraps Weizen, BioBio Tofu Natur. Snacks/Other: Corny Free Weiße Schoko. more...
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2349 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sport-goettin's weight history
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